One to one
It doesn’t get better than 1:1
One to one personal training accelerates your results and keeps your training as safe and effective as it can be, with a coach focused entirely on you.
Coaching built entirely around you
Whether you’re chasing a body-composition goal, training for performance, or coming back from injury or surgery, 1:1 gives you a programme designed for exactly where you are.
Our trainers are experienced professionals who keep up with the latest research, so every session is efficient and every minute counts.
- Faster, more focused progress
- Safe technique and smart progression
- Confident return from injury or surgery
- A package shaped around your schedule and goals
Made for moments that matter
One-to-one coaching earns its place when the goal is specific and there’s little margin for error.
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Body composition
Lose fat, build strength, and change how you look and feel, with a plan that adapts as you go.
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Performance
Train for an event or a personal goal with structured, progressive programming.
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Recovery
Rebuild safely after injury or surgery with expert guidance every step of the way.
Want to chat with an expert?
Book a free discovery call and we’ll talk through your goals, your availability, and the package that fits. No pressure, just a clear plan for what comes next.
Most women start with small groups. Our 6 Week Kickstart gives you the same expert coaching at a 6:1 ratio, up to three sessions a week, for a fraction of the 1:1 price. It’s where most members begin.
1:1 Personal Training
Tailored entirely to you. We’ll recommend the right number of sessions and a package to match your goals after your call.
- Private, fully focused coaching
- Programme designed around your goals
- Flexible scheduling, Mon–Sat