About SixFour Fitness
Fitness that fits real life
We help busy women fit effective training and nutrition into their lives, without living in the gym or dieting forever.
Our approach
We’re not interested in quick fixes that fall apart the moment life gets busy. We teach the habits that last, so you can train hard, eat well, and still enjoy your life.
You don’t need to diet forever. With balanced nutrition and consistent training, results become something you keep, not something you chase.
The SixFour way
Three things shape every session: a small group, focused time, and a schedule that bends around your week.
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Six to one
No more than six women to a coach, the sweet spot for real attention and real results.
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45 focused minutes
Full-body strength with core and cardio woven in, built to fit a packed schedule.
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Train on your terms
Book from the app around your week, with classes Monday through Saturday.
A place you belong
For so many women, commercial gyms feel intimidating, and the cycle of losing and regaining weight is exhausting. SixFour is the alternative: a studio where you feel welcome, valued, and genuinely supported.
Our mission is simple, to help you build strength and confidence that stays with you, long after you leave the room.
Book a free discovery callCome see for yourself
The best way to understand SixFour is to talk to us. Book a free discovery call and let’s find the right starting point for you.