The 6 Week Kickstart

Achieve more in less time

Up to three 45-minute coached sessions a week, real structure, and a plan that fits around a busy life. No crowded gym, no guesswork, just results you can feel.

Start the 6 Week Kickstart Book a free discovery call

What’s included

Everything in the Kickstart is built to get you moving well, training consistently, and seeing change in six weeks.

  • Up to three small-group personal training sessions a week
  • Full access to our strength and fitness classes
  • Personalised nutrition guidance that still has room for a social life
  • Expert coaching from experienced professionals
  • Access to our support, how-to and recipe guides
A woman lifting a barbell with a coach supervising at SixFour Fitness

Class timetable

See when our small-group sessions run before you book — classes are Monday to Saturday, from early mornings through to the evening.

SixFour Fitness weekly class timetable. 6:1 Small Group Personal Training (SGPT, about 45 minutes) classes run through the day Monday to Saturday from 6:00am, with 8:1 SWEAT HIIT classes (about 30 to 45 minutes) at selected times.
Small Group Personal Training (SGPT, 6:1, ~45 min) runs through the day, Monday–Saturday from 6:00am, with SWEAT HIIT classes (8:1, ~30–45 min) at selected times and open cardio spots for members. Timetable subject to change. Tap the timetable to view it full size.

How it works

From first form to first session is usually less than a week. Here’s the path.

1

Register your interest

Fill in the short form below to claim a spot on the next intake.

2

We’ll be in touch

We’ll contact you within 24 hours with the full programme details.

3

Enrol & lock in

Secure your place through our booking app and choose your slots.

4

Start training

Show up, get coached, and start building momentum from week one.

A SixFour Fitness coach smiling in the Dublin 2 studio

Beyond the Kickstart

The six weeks are just the beginning. When your Kickstart wraps up, there are flexible monthly membership options to suit your goals, your schedule and how often you want to train.

No need to weigh it all up now — we’ll talk the options through on your free discovery call and help you pick the one that fits your life.

Book a free discovery call

Limited spots

Register your interest

Fill out the short form and we’ll get back to you within 24 hours with everything you need to know about the next 6 Week Kickstart. We’ll send you our support, how-to and recipe guides right away.

Prefer to talk first? Book a free discovery call and we’ll help you decide if it’s the right fit.

One field or all of them — whatever you’ve got, send it and we’ll take it from there.