Personal training for women · Dublin 2
Your strongest year starts here.
Train with expert coaches in a private Dublin 2 studio, in small groups of no more than six, and finally feel fitter, more confident and back in control.
Reviews
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Ruth O’Mara
★★★★★
“I’ve been a member of SixFour Fitness for almost a year and absolutely love it. The structure of the programme really helps with progression and building up confidence and all the trainers are fantastic. Everyone at the gym is so friendly and I really look forward to my sessions.”
Posted on Google · June 2026
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Róisín O’Shea
★★★★★
“I have been a member of SixFour Fitness for over a year now and I couldn’t recommend this gym highly enough!! I have gained so much confidence in using gym equipment and completing exercises that I never thought was possible!”
Posted on Google · June 2026
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Dorothy Ware
★★★★★
“I’m 57 and had never been in a gym before. I was a bit apprehensive but needn’t have worried as the trainers have endless patience. Never thought I’d enjoy a gym but I really do. I’ve made more progress than I ever thought possible.”
Posted on Google · June 2026
A studio built for women, not a commercial gym.
SixFour Fitness is a small-group personal training studio in the heart of Dublin 2. Six women to a coach, up to three sessions a week, and a plan that works around the life you already have.
It’s the most cost-effective way to get leaner, stronger and more confident, with a coach beside you for every rep.
How the training works
Most popular
The 6 Week Kickstart
Our flagship programme gives you everything you need to build momentum fast, with up to three coached sessions a week, real structure and real accountability.
- Expert coaching in a group of no more than six — never just a face in a crowded class
- Effective full-body workouts designed to have you in and out in 45 minutes
- Tried and tested nutrition approaches that work in the real world
- Morning, lunchtime and evening slots booked from the app, so training fits around your week
You’ll feel at home here if…
Most women who train with us arrive for one of these reasons. Recognise yourself in any of them?
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You’ve trained before
You know your way around a gym, but staying consistent on your own never quite sticks.
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You want a real plan
You’d progress faster with a set time, a clear structure, and someone keeping you to it.
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You want to feel strong
More than a number on the scale, you’re after strength, energy and confidence that lasts.
Inside the studio
A private studio on Fitzwilliam Square, small groups, proper coaching, and plenty of laughs between sets.
What I love about SixFour Fitness
Hear it straight from the women who train here, why they came, and why they stayed.
“The best exercise experience I’ve ever had. The coaches are patient, genuinely invested, and they make every session feel like it was built for you.”
Two ways to train
Most women start with the 6 Week Kickstart. Prefer fully individual coaching? 1:1 is there when you need it.
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Start here
6 Week Kickstart — small-group 6:1
Our flagship. Up to three coached sessions a week in a group of no more than six women — it’s where most members begin.
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Explore 1:1
1:1 Personal Training
Fully bespoke coaching for body composition, performance or recovery. From €75 a session.
Your next Monday starts with one call
Register your interest in the next 6 Week Kickstart, or book a free, no-pressure discovery call to talk through where you want to get to.
You’ll find us in Dublin 2: Basement Unit D2, 19 Fitzwilliam Square South, D02 CD40 · Directions & contact